Practical Stress Management homework help

Practical Stress Management homework help

Understanding Stress

While some of your questions in the COMPLETE section are opinion based, many require research and facts to support your answers. In those questions, please utilize APA references and citations. Often opinion questions can be supported by research. APA references and citations should be used to support that as well.(Answer each question in 200-350 words)

1. Complete the 7 Healthy Habits Assessment on page 24 of your reading. Score your results and briefly explain your findings.

2. Briefly discuss the difference between Eustress and Distress.

3. Discuss the findings of your Social Readjustment Rating Scale. If your score alarms you, what are your plans to deal with those results? If your score is low is that a sign you should take on a new challenge? (150-200 words).